Fitness and health information presented on these pages is intended as an educational
resource and should not be used for the diagnosis or treatment of medical conditions. Exercise is not without its risks and our or any other exercise program may result in injury. Consult your physician or health care professional before performing any of the exercises described on these pages or any exercise regimen, particularly if you are
pregnant, nursing, elderly, or if you have any chronic or recurring conditions.
If at any point during your exercising, you begin to feel faint, dizzy, or have physical
discomfort or pain, you should stop immediately and consult a physician. The editors, authors and or publishers of this website are not liable or responsible to any person or entity for any errors contained in this website, or for any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the
information contained within.
Consult a doctor or other health care professional for diagnosis and treatment of
Thanks so much for visiting.