Health Disclaimer
Last Updated on September, 2019
Fitness and health information presented on these pages is intended as an educational  resource and should not be used for the diagnosis or treatment of medical conditions.  Exercise is not without its risks and our or any other exercise program may result in  injury. Consult your physician or health care professional before performing any of  the exercises described on these pages or any exercise regimen, particularly if you are  
pregnant, nursing, elderly, or if you have any chronic or recurring conditions. 
If at any point during your exercising, you begin to feel faint, dizzy, or have physical  discomfort or pain, you should stop immediately and consult a physician. The editors,  authors and or publishers of this website are not liable or responsible to any person or  entity for any errors contained in this website, or for any special, incidental, or  consequential damage caused or alleged to be caused directly or indirectly by the  
information contained within. 
Consult a doctor or other health care professional for diagnosis and treatment of  medical conditions. 

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